top of page

WOD 08302023

A. Dynamic Stretches


B. (For time)

3 minute run

20 dbell Bent over rows (dbell each hand)

15 dbell hang power cleans

3 minute run

20 dbell Bent over rows (dbell each hand)

15 dbell hang power cleans

3 minute run

20 dbell Bent over rows (dbell each hand)

15 dbell hang power cleans 3 minute run

3 minute run

20 dbell Bent over rows (dbell each hand)

15 dbell hang power cleans

3 minute run

20 dbell Bent over rows (dbell each hand)

15 dbell hang power cleans

3 minute run


C. Static Stretches

18 views0 comments

Recent Posts

See All

WOD 05202024

A. Dynamic Stretches B. (For Strength/ Technique) Dbell shoulder press 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double repetitions) C. (20 minute clock) Every 4 minutes: 2 minute

WOD 05182024

A. Dynamic Stretches B. (For time) (5 rounds) 10 dbell bent over rows 100m run (5 rounds) 20 push ups 100m run (5 rounds) 30 air squats 100m run (With vest 20/14lb) C. Static stretches

WOD 05172024

A. Dynamic Stretches B. (2 rounds) 1 minute plank 1 minute side plank each side 1 minute dbell front squat hold C. (For Strength/ Technique) Dbell Deadlift 5-5-5 3-3-3 (Dbell each hand) (If no access

Comments


bottom of page