WOD 08292026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

2 rounds:

20 jumping jacks

30 second front rack hold 45/35lb

40 second light row

B. (3 rounds)

6 hang power cleans 115/85lb

8 hanging kip

10 ring rows

12 hanging knee raises

C. “Hold My Grips”

(Teams of 4)

(30:00 clock)

0:00-10:00:

AMRAP of:

4 synchronized bar muscle up

6 synchronized toes to bar

8 synchronized cleans 155/105lb

(Pairs switch every round)

10:00-20:00:

6 synchronized cleans 185/125lb

12 synchronized burpee over bar

(Pairs switch every round)

20:00-30:00:

Each person establish 2RM touch & go clean

D. Static stretches

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