WOD 08292024

Workout of the Day
Aug 28, 2024
1 min read

A. Dynamic Stretches

B. (8:00 clock)

Even minutes: 15 v-ups

Odd minutes: max mat sit ups

C. (5 rounds for time)

25 goblet step ups

200m run

15 unbroken light dbell thrusters (1 dbell)

D. Static stretches

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