top of page

WOD 08292023

A. Dynamic Stretches


B. (For quality)

50 Spider-Man Lunges

25 cat-camel

50 cal rower


C. (For Strength/ Technique)

Shoulder Press

4-4-4-4-4 @ 80%


D. (For Strength/ Technique)

Deadlift

4-4-4-4-4 @ 80%


E. Static stretches

136 views0 comments

Recent Posts

See All

WOD 06142024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 deadlifts 135/95lb 150 flutter kicks C. (For Strength/ Technique) Deadlift 1-1-1-1-1-1-1 (Build by feel; first set starts 80-85%+)

WOD 06132024

A. Dynamic Stretches B. (5 rounds for time) 15/10 cal bike 100m run C. (4 rounds for time) 15 cal rower 200m run D. (3 rounds for time) 15 cal ski erg 300m run E. Static stretches

WOD 06122024

A. Dynamic Stretches B. “Partner” (As many rounds as possible in 15 minutes) 1 power clean 185/125lb 1 burpee over bar 50 double unders 2 power clean 2 burpee over bar 50 double unders 3 power clean 3

Comments


bottom of page