WOD 08282026

Workout of the Day
4 hours ago
1 min read

A. (For warm up)

20 alternating arm raises each side

20 sky touches

20 wall slides

20 single arm thoracic extension each side

20 second assisted air squat hold

20 second ankle flexion each side

20 air squats

B. (2 rounds)

5 snatch deadlift 95/65lb

7 hang power snatch

9 med ball front squats 20/14lb

C. (5 sets)

2:30 clock:

1 snatch pull + 1 power snatch + 1 hang power snatch

D. (For time)

10-8-6-4-2

Snatches

20 wall balls each round 20/14lb

1st round: 115/95lb
2nd round: 135/105lb
3rd round: 165/120lb
4th round: 185/135lb
5th round: 205/145lb

E. Static stretches

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