WOD 08282024

A. Dynamic Stretches

B. “Partner”

(9:00 clock)

50 line facing burpees

For remainder: max hang power cleans 165/115lb

(split any way)

C. “Partner”

(9:00 clock)

50 line facing burpees

For remainder: max distance handstand walk

(split any way)

D. “Partner”

(9:00 clock)

50 line facing burpees

For remainder: max ring muscle ups

(split any way)

(Rest 5:00 between clocks)

D. Static stretches