WOD 08282024

A. Dynamic Stretches

B. (9:00 clock)

25 burpees over target

For remainder: max Dbell hang power cleans (dbell each hand)

C. (9:00 clock)

25 burpees over target

For remainder: max elevated plank taps

D. (9:00 clock)

25 burpees over target

For remainder: max mountain climbers

(Rest 5:00 between clocks)

D. Static stretches

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