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WOD 08282023

A. Dynamic Stretches


B. (Every minute for 5 minutes)

25 second PVC Frankenstein squat hold


C. (20 minute clock)

Minute 1: 5/5 dbell overhead squat 35/50lb

Minute 2: 10 strict ring dips

Minute 3: 15 toes to bar

Minute 4: 20 dbell alternating snatches


D. (4 minute cap)

12-9-6 each side

Single arm dbell thrusters

(Pick 1 load for strength)


E. Static stretches

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