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WOD 08282023

A. Dynamic Stretches


B. (Every minute for 5 minutes)

25 second dbell front squat hold


C. (20 minute clock)

Minute 1: 5/5 dbell overhead squat

Minute 2: 10 box dips with 3 sec. come down

Minute 3: 15 v-ups

Minute 4: 20 dbell hang snatches


D. (4 minute cap)

14-12-9-6

Dbell thrusters

(Must complete sets unbroken)

(Pick 1 load for strength)


E. Static stretches

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