WOD 08272025

Workout of the Day

Aug 26, 2025

1 min read

A. (For warm up)

As many rounds as possible in 6:00:

5 caterpillars

10 dbell bent over fly (light weights)

20 seal jacks

-then-

2:00 collective:

Elevated plank hold

B. (For time)

30 dbell bent over row (dbell each hand)

30 dbell snatches (dbell each hand)

25 dbell bent over row (dbell each hand)

500 mountain climbers

20 dbell bent over row (dbell each hand)

40 box jumps overs or jump squats

15 dbell bent over row (dbell each hand)

150 hop overs

10 dbell bent over row (dbell each hand)

20 burpee over bar & back

C. Static stretches

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