WOD 08272025

Workout of the Day
Aug 26, 2025
1 min read

A. (For warm up)

“Partner”

As many rounds as possible in 6:00:

5 caterpillars

10 bent over rows 45/35lb

20 single unders

(Partner 1 starts first round; Partner 2 holds wall sit; switch every round)

B. “Partner”

(For time)

60 pull ups

60 snatches 135/95lb

50 pull ups

50 cal ski

40 pull ups

40 box jumps overs each 24/20”

30 pull ups

300 double unders

20 pull ups

20 burpee over bar each

(Split any way)

C. Static stretches

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