WOD 08262024

Workout of the Day
Aug 25, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

60 second front rack hold 115/85lb (from rack)

30 second calf stretch each side

15 assisted air squats

C. (24:00 clock)

Every 4:00:

Minute 1: 1 front squat 315/225lb (from rack)

Minutes 2 & 3: 50 double unders, 15 strict ring dips

Minute 4: rest

D. Static stretches

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