WOD 08262022

Workout of the Day

Aug 25, 2022

1 min read

A. Dynamic Stretches

B. (For time)

21-15-9

Bumper overhead sit ups 35/45lb

Bumper Russian twists

C. (6 rounds for time)

8 shoulder press 95/135lb

200m run

D. “Partner”

(For time)

100 sumo deadlifts high pulls 115/165lb

(Switch every 5 repetitions)

E. Static stretches

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