A. Dynamic Stretches
B. (For time)
21-15-9
Bumper overhead sit ups 35/45lb
Bumper Russian twists
C. (6 rounds for time)
8 shoulder press 95/135lb
200m run
D. “Partner”
(For time)
100 sumo deadlifts high pulls 115/165lb
(Switch every 5 repetitions)
E. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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