A. Dynamic Stretches
B. (For time)
21-15-9
Bumper overhead sit ups 35/45lb
Bumper Russian twists
C. (6 rounds for time)
8 shoulder press 95/135lb
200m run
D. “Partner”
(For time)
100 sumo deadlifts high pulls 115/165lb
(Switch every 5 repetitions)
E. Static stretches
A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
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