WOD 08252025

Workout of the Day
Aug 24
1 min read

A. (For warm up)

10 caterpillars

20 v-ups

30 second max: hollow ups

40 curtsy lunges

50 ice skaters with pause

60 second plank

70 mountain climbers

B. (3 rounds)

6 dbell shoulder press + 6 dbell push press

5 sprawls

(Light weights)

C. (27:00 clock)

0:00-9:00:

Every 3:00:

5 dbell shoulder press

10 v-ups

200m run

9:00-18:00:

Every 3:00:

5 dbell push press

10 v-ups

200m run

18:00-27:00:

Every 3:00:

5 dbell clean & push press

10 v-ups

200m run

D. Static stretches

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