WOD 08252025

Workout of the Day
Aug 24, 2025
1 min read

A. (For warm up)

10 caterpillars

20 v-ups

30 second max: hollow ups

40 curtsy lunges

50 ice skaters with pause

60 second plank

70 mountain climbers

B. (3 rounds)

6 dbell shoulder press + 6 dbell push press

5 sprawls

(Light weights)

C. (27:00 clock)

0:00-9:00:

Every 3:00:

5 dbell shoulder press

10 v-ups

200m run

9:00-18:00:

Every 3:00:

5 dbell push press

10 v-ups

200m run

18:00-27:00:

Every 3:00:

5 dbell clean & push press

10 v-ups

200m run

D. Static stretches

Recent Posts

See All

WOD 03072026

A. (For warm up) All dynamic stretches B. (5:00 clock) Minute 1: max air squats Minute 2: max v-ups Minute 3: max shuttles (50’) Minute 4: max push ups Minute 5: max elevated plank hold C. (36:00 cloc

WOD 03062026

A. (For warm up) 1:00 max: light dbell shoulder press (dbell each hand) 1:00 max: flutter kicks 20 reverse lunges (no weights) 20 walking lunges 30 second max: box pistol each side 30 second max: ligh

WOD 03052026

A. (For warm up) 1:00 max: hollow rocks 1:00 max: Russian swings 2:00 max: curtsy lunges 2:00 max: ice skaters 30 second side plank each side 30 second max box dips B. (3 rounds) 1:00 front squat hold

Comments