WOD 08252025

Workout of the Day
Aug 24
1 min read

A. (For warm up)

10 caterpillars

20 v-ups

30 second hollow hold

40 high knees in place

50 butt kicks in place

60 second high plank

70 mountain climbers

B. (3 rounds)

3 shoulder press + 3 push press + 3 push jerk 45/35lb

5 cal bike (legs only)

C. (27:00 clock)

0:00-9:00:

Every 3:00:

5 shoulder press 135/95lb

10 toes to bar

200m run

9:00-18:00:

Every 3:00:

5 push press 165/115lb

10 toes to bar

200m run

18:00-27:00:

Every 3:00:

5 push jerk 205/145lb

10 toes to bar

200m run

D. Static stretches

Recent Posts

See All

WOD 11292025

A. (For warm up) 5 caterpillars 1:00 bike (legs only) 15 pike push ups 20 bumper ground to overhead 25/15lb 25 ring rows 30 second handstand hold B. “Back In Shape” (Teams of 4) (For time) 2 rounds: 4

WOD 11282025

A. (For warm up) 1:00 standing pigeon (box) each side 10 single leg reach down each side 20 box dips 20 reverse lunges 30 second handstand hold 30 split squats each side B. (6:00 cap) 9-12-15 Deadlift

WOD 11272025

A. (For warm up) 50’ leg sweeps 50’ high knees 50’ butt kicks 50’ bent over glute 25 backwards arm circles 25 alternating arm raises each side 25 knee push ups 25 v-ups B. “Turkey WOD ‘25” (Teams of 3

Comments