WOD 08252025

Workout of the Day
Aug 24, 2025
1 min read

A. (For warm up)

10 caterpillars

20 v-ups

30 second hollow hold

40 high knees in place

50 butt kicks in place

60 second high plank

70 mountain climbers

B. (3 rounds)

3 shoulder press + 3 push press + 3 push jerk 45/35lb

5 cal bike (legs only)

C. (27:00 clock)

0:00-9:00:

Every 3:00:

5 shoulder press 135/95lb

10 toes to bar

200m run

9:00-18:00:

Every 3:00:

5 push press 165/115lb

10 toes to bar

200m run

18:00-27:00:

Every 3:00:

5 push jerk 205/145lb

10 toes to bar

200m run

D. Static stretches

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