WOD 08252022

A. Dynamic Stretches

B. (Every minute for 4 minutes)

50’ duck walk

C. (For Strength/ Technique)

Back Squat

4-4-4-4-4 @ 80%

D. “Teams of 3”

(As many rounds as possible in 12 minutes)

Person 1: 150m row

Person 2: handstand hold

Person 3: Rest

(Continue to rotate in order after each 150m row until 12 minutes)

E. Static stretches