WOD 08242024Workout of the DayAug 23, 20241 min readA. Dynamic StretchesB. (For time)21-15-9Dbell Deadlift(18) burpee over & back-then-(4 rounds)200m run25 push ups-then-150 v-upsC. Static stretches
WOD 07312025A. (For warm up) 1:00 box dip hold 40 dbell Russian twists 50 box step ups 40 dbell Russian twists 1:00 dbell squat hold B. (3 rounds) 12...
WOD 07302025A. (For warm up) 50 curtsy lunges 50 hollow ups 50 tuck ups 50 dbell single arm bent over row 1:00 max: dbell curl 15 dbell single leg...
WOD 07292025A. (For warm up) 400m jog 25 air squats 80 seal jacks 25 jump squats 80 seal jacks 25 jumping lunges each side 400m jog B. (8:00 cap)...
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