WOD 08242024
- Workout of the Day
- Aug 23, 2024
- 1 min read
A. Dynamic Stretches
B. (For time)
21-15-9
Dbell Deadlift
(18) burpee over & back
-then-
(4 rounds)
200m run
25 push ups
-then-
150 v-ups
C. Static stretches
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