WOD 08242024Workout of the DayAug 23, 20241 min readA. Dynamic StretchesB. (For time)21-15-9Dbell Deadlift(18) burpee over & back-then-(4 rounds)200m run25 push ups-then-150 v-upsC. Static stretches
WOD 07092025A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
WOD 07082025A. (For warm up) 50’ walking lunge 200 seal jacks 50’ running high knees 100 ice skaters with pause 25 split squats each side 50 elevated...
WOD 07072025A. (For warm up) 1:00 dbell bent over row hold 30 step ups 45 second max: light dbell bent over fly 30 curtsy lunges 30 second max:...
Comments