WOD 08242024

Workout of the Day
Aug 23, 2024
1 min read

A. Dynamic Stretches

B. “BYOW (Bring Your Own Water)”

(Teams of 4)

(For time)

(Partner 1 & 2)

21-15

Deadlift 315/225lb (split any way)

(18) synchronized burpee over bar

(Partner 3 & 4)

18-12-6

Deadlift (split any way)

(12) synchronized burpee over bar

-then-

(4 rounds)

200m team run

25 team synchronized push ups

-then-

150 synchronized toes to bar (any 2)

C. Static stretches

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