A. Dynamic Stretches
B. “BYOW (Bring Your Own Water)”
(Teams of 4)
(For time)
(Partner 1 & 2)
21-15
Deadlift 315/225lb (split any way)
(18) synchronized burpee over bar
(Partner 3 & 4)
18-12-6
Deadlift (split any way)
(12) synchronized burpee over bar
-then-
(4 rounds)
200m team run
25 team synchronized push ups
-then-
150 synchronized toes to bar (any 2)
C. Static stretches
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