WOD 08242022

Workout of the Day
Aug 23, 2022
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

(3 rounds)

30 shoulder to overhead 115/165lb

30 burpee over bar

(3 rounds)

30 hang power clean 115/165lb

30 burpee over bar

-then immediately-

150 toes to bar

(1 person works; 1 person rests)

(Switch as much as needed)

C. Static stretches

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