A. Dynamic Stretches
B. “Partner”
(For time)
(3 rounds)
30 shoulder to overhead 115/165lb
30 burpee over bar
(3 rounds)
30 hang power clean 115/165lb
30 burpee over bar
-then immediately-
150 toes to bar
(1 person works; 1 person rests)
(Switch as much as needed)
C. Static stretches
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