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WOD 08242022

A. Dynamic Stretches


B. “Partner”

(For time)

(3 rounds)

30 shoulder to overhead 115/165lb

30 burpee over bar


(3 rounds)

30 hang power clean 115/165lb

30 burpee over bar


-then immediately-


150 toes to bar


(1 person works; 1 person rests)

(Switch as much as needed)


C. Static stretches

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