WOD 08232025

Workout of the Day
Aug 22
1 min read

A. (For warm up)

60 seal jacks

50’ walking lunge

40 box step ups 24/20”

30 second max light dbell bent over rows

20 push ups

B. (As many rounds as possible in 15:00)

2 single arm devil press

4 dbell hang snatches

8 devil rows

(+2 on dbell hang snatches each round until 15:00)

C. (As many rounds as possible in 15:00)

10 box jumps or jump squats

100m run

10 box pistols

Rest 1:00

D. Static stretches

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