WOD 08232025

A. (For warm up)

60 jumping jacks

50’ walking lunge

40 box step ups 24/20”

30 second light row

20 push ups

B. “Can We Switch Partners?”

(Teams of 4)

(As many rounds as possible in 15:00)

2 synchronized single arm devil press 70/50lb

4 synchronized dbell hang snatches

8 cal partner row

(+2 on dbell hang snatches each round until 15:00)

Partner 1 & 2 start the first round; Pairs switch every round

-then-

(As many rounds as possible in 15:00)

10 synchronized box jump overs

100m run

• Partner sandbag bear hug hold 150/120lb

(Sandbag hold fail =  10 team burpees)

Partner 1 & 2 start the first round; Pairs switch every round

1:00 transition between AMRAPs

C. Static stretches