WOD 08232024

Workout of the Day
Aug 22, 2024
1 min read

A. Dynamic Stretches

B. “Lazar Ðukić”

(For time)

3 rounds:

30 cal row

10 bar muscle ups

-Rest 3 minutes-

3 rounds:

30 cal row

15 strict handstand push ups

-Rest 3 minutes-

3 rounds:

10 bar muscle ups

15 strict handstand push ups

C. Static stretches

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