A. Dynamic Stretches
B. “Lazar Ðukić”
(For time)
3 rounds:
30 cal row
10 bar muscle ups
-Rest 3 minutes-
3 rounds:
30 cal row
15 strict handstand push ups
-Rest 3 minutes-
3 rounds:
10 bar muscle ups
15 strict handstand push ups
C. Static stretches
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