A. Dynamic Stretches
B. (For time)
3 rounds:
30 box step ups
10 dbell bent over rows (dbell each hand)
10 sprawls
-Rest 3 minutes-
3 rounds:
30 box step ups
15 pike push ups
-Rest 3 minutes-
3 rounds:
10 dbell bent over rows (dbell each hand)
15 pike push ups
C. Static stretches
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A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
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