top of page

WOD 08232023

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. “Partner”

(For time)

24-18-12

Deadlift 225/315lb

300 double unders

Burpee pull ups


-then immediately-


12-18-24

Deadlift 225/315lb

300m partner run

Burpee pull ups


(1 person works; 1 person rest)

(Switch as much as needed)


D. Static stretches

128 views0 comments

Recent Posts

See All

WOD 02132025

A. Dynamic Stretches B. (2 rounds) 15 banded crossover lateral raise each side 150m row 15 barbell forward wrist rotations each side 15...

WOD 02122025

A. Dynamic Stretches B. “Partner” (As many reps as possible in 6:00) 30 shoulder to overhead 185/125lb For remainder: max double unders...

WOD 02112025

A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 handstand shoulder taps 4:00-8:00: 25 air squats 150’ handstand walk...

コメント


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page