A. Dynamic Stretches
B. “Partner”
(For time)
24-18-12
Deadlift 225/315lb
300 double unders
Burpee pull ups
-then immediately-
12-18-24
Deadlift 225/315lb
300m partner run
Burpee pull ups
(1 person works; 1 person rest)
(Switch as much as needed)
D. Static stretches
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