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WOD 08232023

A. Dynamic Stretches


B. “Partner”

(For time)

24-18-12

Deadlift 225/315lb

300 double unders

Burpee pull ups


-then immediately-


12-18-24

Deadlift 225/315lb

300m partner run

Burpee pull ups


(1 person works; 1 person rest)

(Switch as much as needed)


D. Static stretches

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