WOD 08232023

Workout of the Day
Aug 22, 2023
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

24-18-12

Deadlift 225/315lb

300 double unders

Burpee pull ups

-then immediately-

12-18-24

Deadlift 225/315lb

300m partner run

Burpee pull ups

(1 person works; 1 person rest)

(Switch as much as needed)

D. Static stretches

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