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WOD 08232022

A. Dynamic Stretches


B. (3 rounds for quality)

14/14 single arm single leg Dbell bent over row


C (8 minute clock)

Even minutes: 40 second suit case hold (L) or side plank

Odd minutes: 40 second suit case hold (R) or side plank


D. (5 rounds for time)

9 Dbell deadlifts (heavy weights/ dbell each hand)

30 push ups

(If no access to heavy weights; complete 15 deadlifts each round)


E. Static stretches

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