WOD 08222025

A. (For warm up)

2 rounds:

30 second max: seated floor shoulder press

15 air squats

2 rounds:

30 second max: bicycle crunches

60 ice skaters with pause

-then-

30 second elevated plank hold

60 second front squat hold

B. (3 rounds)

15 light dbell thrusters

150 hollow flutter kicks

C. (For strength/ Technique)

Dbell front squat

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double repetitions)

D. (For time)

300m run

150 ab mat sit ups

300m run

E. Static stretches