WOD 08222023

Workout of the Day
Aug 21, 2023
1 min read

A. Dynamic Stretches

B. (For quality)

50 air squats

3 minute max: low plank

50 v-ups with 2 second negative/ come down

C. (For Strength/ Technique)

Dbell Front Squat

8-8-8-8-8

(Dbell each hand)

D. (For time)

70 dbell Push press

(Dbell each hand)

E. Static stretches

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