A. Dynamic Stretches
B. (For quality)
50 air squats
3 minute max: low plank
50 v-ups with 2 second negative/ come down
C. (For Strength/ Technique)
Dbell Front Squat
8-8-8-8-8
(Dbell each hand)
D. (For time)
70 dbell Push press
(Dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 60 seal jacks 12 dbell bent over fly 24 hollow rocks C. (As many rounds as possible in 5:00) 3 dbell...
A. Dynamic Stretches B. (8:00 clock) Even minutes: max push ups Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21 hang squat cleans...
A. Dynamic Stretches B. (3 rounds) 30 second single leg plank each leg 1:00 max seal jacks C. (30:00 clock) As many reps as possible in...
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