WOD 08212025

Workout of the Day

Aug 20, 2025

1 min read

A. (For warm up)

Every minute for 6:00:

0:00-3:00:

25 single leg glute bridge each side

3:00-6:00:

20 jumping lunges

For remainder: low plank

B. (Every 2 minutes for 8:00)

50 seal jacks

50 elevated plank taps

For remainder: max sit ups

C. (21:00 clock)

Minute 1: 8 dbell hang power cleans (Dbell each hand)

Minute 2: 60 hop overs

Minute 3: rest

(Pick load for strength)

D. Static stretches

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