WOD 08212025

A. (For warm up)

Every minute for 6:00:

0:00-3:00:

25’ high knees

25’ butt kicks

25 line hop overs

For remainder: max calf raise

3:00-6:00:

20 jumping lunges

For remainder: reverse grip dead hang

B. (8:00 clock)

Jump rope practice

• Double unders

• Synchronized double unders

• Unbroken sets

C. (21:00 clock)

Minute 1: 3 hang power cleans

Minute 2: 50 double unders

Minute 3: rest

(Pick load for strength)

D. Static stretches