WOD 08212024

Workout of the Day
Aug 20, 2024
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 30 minutes)

2 dbell cleans (dbell each hand)

3 shuttle runs (50’)

4 burpee over bar

Rest 1 minute

(Increase +2 on dbell cleans & burpees each round until 30 minutes)

C. Static stretches

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