A. Dynamic Stretches
B. (As many rounds as possible in 30 minutes)
2 dbell cleans (dbell each hand)
3 shuttle runs (50’)
4 burpee over bar
Rest 1 minute
(Increase +2 on dbell cleans & burpees each round until 30 minutes)
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (For time) 5-10-15-20-25 Unbroken light dbell thrusters Rest 20 seconds C. (For Strength/ Technique) Dbell Front...
10
A. Dynamic Stretches B. (For time) 5 rounds each: 5 dbell snatches (dbell each hand) 30 jumping lunges 5 rounds each: 5 dbell snatches...
170
A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
160
bottom of page
コメント