A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 30 minutes)
2 cleans 265/185lb
3 shuttle runs (50’)
4 burpee over bar
(Increase +2 burpees each round until 30 minutes)
(Switch every round)
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
bottom of page
Comments