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WOD 08212023

A. Dynamic Stretches


B. (For Strength/ Technique)

Front rack split squat

14-12-10-8 each side


C. (As many rounds as possible in 16 minutes)

6 caterpillars

12 reverse sit ups


D. (As many rounds as possible in 12 minutes)

12 bent over rows

6 burpee over target


E. Static stretches

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