WOD 08202025

Workout of the Day
Aug 19, 2025
1 min read

A. (For warm up)

3 rounds:

20 light dbell fly

10 box dips

5 caterpillars

3 rounds:

200m jog

10 single arm bent over rows each side

5 pike push ups

B. (For time)

20 dbell bent over row (dbell each hand)

20 dbell push press (dbell each hand)

20 dbell bent over row (dbell each hand)

30 sprawls

20 dbell bent over row (dbell each hand)

30 sprawls

20 dbell bent over row (dbell each hand)

20 dbell push press (dbell each hand)

20 dbell bent over row (dbell each hand)

C. Static stretches

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