WOD 08202025

Workout of the Day
Aug 19, 2025
1 min read

A. (For warm up)

2 rounds:

20 backwards arm circles

10 box dips

5 caterpillars

2 rounds:

200m jog

10 inverted rows

5 pike push ups

B. “Partner”

(For time)

20 bar muscle ups

40 deficit handstand push ups 3.5/2.75”

20 bar muscle ups

60 cal bike

20 bar muscle ups

60 cal bike

20 bar muscle ups

40 deficit handstand push ups

20 bar muscle ups

(Split any way)

C. Static stretches

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