WOD 08202024

Workout of the Day
Aug 19, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

30 second banded standing thoracic stretch each side

15 hang muscle snatches 45/35lb

10 behind neck snatch grip push press

C. (For Strength/ Technique)

Snatch deadlift

3-3-3

1-1-1

(Build by feel; first set starts 75%+)

D. (6 rounds for time)

3 snatches 185/125lb

60 double unders

9 cal bike

E. Static stretches

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