A. Dynamic Stretches
B. (2 rounds)
30 second banded standing thoracic stretch each side
15 hang muscle snatches 45/35lb
10 behind neck snatch grip push press
C. (For Strength/ Technique)
Snatch deadlift
3-3-3
1-1-1
(Build by feel; first set starts 75%+)
D. (6 rounds for time)
3 snatches 185/125lb
60 double unders
9 cal bike
E. Static stretches
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