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WOD 08202022

A. Dynamic Stretches


B. “What a Mess”


“Teams of 5”

(For time)

200 synchronized single arm devil press 55/75

(2 people work; 2 people rest)

(Switch as much as needed)


Each person must complete a 1,000m row

(5th person)


At the top of every 5 minutes; 4 people completes a 300m run

(Everyone but the rower)


C. Static stretches

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