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WOD 08202022

A. Dynamic Stretches

B. “What a Mess”

“Teams of 5”

(For time)

200 synchronized single arm devil press 55/75

(2 people work; 2 people rest)

(Switch as much as needed)

Each person must complete a 1,000m row

(5th person)

At the top of every 5 minutes; 4 people completes a 300m run

(Everyone but the rower)

C. Static stretches

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