WOD 08192026

Workout of the Day

Aug 18

1 min read

A. (For warm up)

1:00 foam roll erectors

1:00 foam roll glute each side

1:00 lacrosse ball lateral delt each side

-then-

2 rounds:

8 thoracic extensions (post)

40 second wall sit

20 second ski

B. (3 rounds)

6 hang power cleans 95/65lb

8 dbell snatches 50/35lb

10 hanging knee raises

C. “Partner”

(12:00 AMRAP)

3-6-9-12…+3

Hang power cleans 155/105lb

Toes to bar

(Split any way)

D. “Partner”

(5 rounds for time)

14 dbell snatches 100/70lb

24 cal ski

(Split any way)

E. Static stretches

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