WOD 08192024

Workout of the Day
Aug 18, 2024
1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

Dbell Shoulder press

5-5-5

3-3-3

(If no accesss to heavy weights; double repetitions)

C. (As many rounds as possible in 20 minutes)

300m run

Max unbroken: Dbell bent over rows (dbell each hand)

Rest 1 minute

D. (For Strength/ Technique)

Dbell single leg deadlift

16-14-12-10 each side

E. Static stretches

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