WOD 08192023

A. Dynamic Stretches

B. "Mexican Pizza"

(Teams of 4)

(For time)

(6 rounds)

50 box jump overs (2 people split any way)

• 600m row (2 people split any way)

(Pairs switch every round)

-then-

800m team run

-then-

(4 rounds)

50 Synchronized dbell alternating snatches 50/70 (2 people)

• 25 Synchronized Burpees (2 people)

(Pairs switch every round)

C. Static stretches