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WOD 08192023

A. Dynamic Stretches


B. "Mexican Pizza"

(Teams of 4)


(For time)

(6 rounds)

50 box jump overs (2 people split any way)

  • 600m row (2 people split any way)

(Pairs switch every round)


-then-

800m team run


-then-


(4 rounds)

50 Synchronized dbell alternating snatches 50/70 (2 people)

  • 25 Synchronized Burpees (2 people)

(Pairs switch every round)


C. Static stretches

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