WOD 08192023

Workout of the Day
Aug 18, 2023
1 min read

A. Dynamic Stretches

B. "Mexican Pizza"

(Teams of 4)

(For time)

(6 rounds)

50 box jump overs (2 people split any way)

600m row (2 people split any way)

(Pairs switch every round)

-then-

800m team run

-then-

(4 rounds)

50 Synchronized dbell alternating snatches 50/70 (2 people)

25 Synchronized Burpees (2 people)

(Pairs switch every round)

C. Static stretches

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