WOD 08192022

Workout of the Day
Aug 18, 2022
1 min read

A. Dynamic Stretches

B. (Every minute for 4 minutes)

12 heel elevated goblet squats

(If no access to heavy weights; double repetitions)

C. (For Strength/ Technique)

Dbell Front Squat

8-8-8-8-8

(Dbell each hand)

D. (As many rounds as possible in 14 minutes)

20 pike push ups or Dbell push press

2 minute run

E. Static stretches

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