A. Dynamic Stretches
B. (Every minute for 4 minutes)
12 heel elevated goblet squats
(If no access to heavy weights; double repetitions)
C. (For Strength/ Technique)
Dbell Front Squat
8-8-8-8-8
(Dbell each hand)
D. (As many rounds as possible in 14 minutes)
20 pike push ups or Dbell push press
2 minute run
E. Static stretches
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