WOD 06102026

Workout of the Day
Jun 10
1 min read

A. (For warm up)

30 second calf stretch each

45 second lacrosse ball foot each

1:00 flutter kicks

2 rounds:

20 second downward dog

20 calf raises

2 rounds:

30 second elevated plank hold

30 line hop overs

B. (10:00 clock)

Every 2:00:

30 elevated plank taps

C. (For time)

3 rounds:

30 hop overs

5 caterpillars

3 rounds:

30 hop overs

15 pike push ups

3 rounds:

30 hop overs

10 dbell shoulder press

D. Static stretches

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