WOD 06122026

Workout of the Day
Jun 12
1 min read

A. (For warm up)

30 high knees

30 butt kicks

20 single leg reach down each side

20 high kicks

10 calf raises with 3 second pause

1:00 bicycle crunches

B. (4 sets)

30 second max: sprawls

1:00 rest

C. (For time)

3 rounds:

200m run

Rest 1:00

3 rounds:

30 kbell or dbell swings 53/35lb

Rest 1:00

3 rounds:

250 mountain climbers

Rest 1:30

D. Static stretches

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