WOD 06112026

A. (For warm up)

1:00 pigeon each side

1:00 air squat hold

20 close stance assisted air squats

20 glute bridge with pause

1:00 plank

1:00 front squat hold (1 dbell)

B. (6:00 cap)

3 rounds:

8 goblet squats

100m run

C. (9:00 clock)

Every 1:30:

3 dbell sumo deadlifts + 3 dbell sumo deadlift high pulls + 3 dbell snatches

(Pick load for strength)

D. (For time)

27-21-15-9

Dbell Front squats (dbell each hand)

54-42-30-18

Ab mat sit ups

E. Static stretches