A. Dynamic Stretches
B. (Every minute for 4 minutes)
12 heel elevated goblet squats 70/100lb
C. (For Strength/ Technique)
Front Squat
4-4-4-4-4 @ 80%
D. (As many rounds as possible in 14 minutes)
20 handstand push ups
200m run
E. Static stretches
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
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