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WOD 08192022

A. Dynamic Stretches


B. (Every minute for 4 minutes)

12 heel elevated goblet squats 70/100lb


C. (For Strength/ Technique)

Front Squat

4-4-4-4-4 @ 80%


D. (As many rounds as possible in 14 minutes)

20 handstand push ups

200m run


E. Static stretches

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