WOD 08192022

Workout of the Day
Aug 18, 2022
1 min read

A. Dynamic Stretches

B. (Every minute for 4 minutes)

12 heel elevated goblet squats 70/100lb

C. (For Strength/ Technique)

Front Squat

4-4-4-4-4 @ 80%

D. (As many rounds as possible in 14 minutes)

20 handstand push ups

200m run

E. Static stretches

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