WOD 08182026

Workout of the Day

Aug 17

1 min read

A. (For warm up)

20 leg sweeps

20 bent over glute

20 leg swings each side

20 calf raises

200m jog

-then-

2 rounds:

15 bumper overhead sit ups 25/15lb

20 Russian twists

25 bumper jumps

B. (2 rounds)

12 ring rows

9 ring dips

6 shuttle runs (50’)

C. (7:00 EMOM)

3 ring muscle ups

D. (For time)

15-12-9

Push jerk 135/95lb

15/11 cal bike

-rest 3:00-

9-6-3

Push jerk 185/125lb

21 box jumps 24/20”

E. Static stretches

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