WOD 08182025

Workout of the Day
Aug 17, 2025
1 min read

A. (For warm up)

1:00 on each:

Low plank
Max V-ups
Max reverse lunges
Box pistols
Dip hold
Max single leg reach downs

B. (2 rounds)

15 dbell deadlifts

30 dbell push ups

C. (For strength/ Technique)

Dbell deadlift

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double repetitions)

D. (2 rounds for time)

18 deadlifts

15 burpee box jump or burpee step ups

E. Static stretches

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