WOD 08182025

Workout of the Day
Aug 17, 2025
1 min read

A. (For warm up)

1:00 on each:

Low plank
Max V-ups
Max reverse lunges
Box pistols
Dip hold
Max single leg reach downs

B. (2 rounds)

15 dbell deadlifts

30 dbell push ups

C. (For strength/ Technique)

Dbell deadlift

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double repetitions)

D. (2 rounds for time)

18 deadlifts

15 burpee box jump or burpee step ups

E. Static stretches

Recent Posts

See All

WOD 03162026

A. (For warm up) 1:00 plank 15 box pistols each side 20 air squats 1:00 side plank 15 light dbell single leg deadlift each side 20 air squats B. (4:00 clock) Minute 1: 10 light dbell shoulder press M

WOD 03142026

A. (For warm up) All dynamic stretches B. (2 rounds) 10 light dbell snatches 12 reverse sit ups 14 reverse lunges (no weight) C. (As many rounds as possible in 30:00) 2 rounds: 10 double dbell snatche

WOD 03132026

A. (For warm up) 2 rounds: 30 second max on each: Box step up Light dbell push press Air squats Hop overs Sit ups B. (For time) 2 rounds: 12 burpee over & back 12 cleans (dbell each hand; light) 12 bu

Comments