WOD 08182025

Workout of the Day
Aug 17, 2025
1 min read

A. (For warm up)

1:00 on each:

high plank
Max V-ups
Max reverse lunges
Wall sit
Dip hold
Max single leg reach downs

B. (2 rounds)

15 deadlifts

30 deficit push ups

(1st round: 135/95lb; 2nd round 185/125lb)

C. (For strength/ Technique)

Deadlift

3-3-2-2-1-1

(Build by feel; pick load for strength)

D. (2 rounds for time)

18 deadlifts 225/155lb

15 burpee step ups 24/20”

E. Static stretches

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