A. Dynamic Stretches
B. (As many rounds as possible in 4 minutes)
2 deadlifts 95/135lb
2 front squats
(Increase +2 on both movements until 4 minutes)
C. (For Strength/ Technique)
Squat clean
2-2-2 @ 75%
1-1-1 @ 80%
1-1-1 @ 85%
D. (For Strength/ Technique)
Clean pull
3-3-3-3-3 @ 110% 1RM C&J
E. Static stretches
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
Comments