A. Dynamic Stretches
B. (As many rounds as possible in 4 minutes)
2 deadlifts 95/135lb
2 front squats
(Increase +2 on both movements until 4 minutes)
C. (For Strength/ Technique)
Squat clean
2-2-2 @ 75%
1-1-1 @ 80%
1-1-1 @ 85%
D. (For Strength/ Technique)
Clean pull
3-3-3-3-3 @ 110% 1RM C&J
E. Static stretches
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