WOD 08172026

Workout of the Day

Aug 17

1 min read

A. (For warm up)

20 alternating arm raises each side

20 assisted air squats

20 alternating single leg reach downs

-then-

3 rounds:

3 caterpillars

40 second max: mountain climbers

5 box pistols each leg

B. (3 rounds)

5 dbell deadlifts

5 dbell strict press

5 dbell front squats

(Light weights)

C. (12:00 clock)

Every 2:00:

6 dbell squats + 4 second negative

(Pick load for strength)

D. (15:00 EMOM)

0:00-5:00:

1 dbell strict press

5:00-10:00:

3 dbell front squat

10:00-15:00:

3 dbell deadlift

(dbell each hand; Pick loads for strength)

E. Static stretches

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