WOD 08172026

Workout of the Day

Aug 16

1 min read

A. (For warm up)

20 alternating arm raises each side

20 assisted air squats

20 alternating single leg reach downs

-then-

3 rounds:

3 caterpillars

4 cal ski

5 cal bike (legs only)

B. (3 rounds)

5 deadlifts

5 strict press

5 back squats

(95/65; 115/85; 135/95)

C. (12:00 clock)

Every 2:00:

3 back squats

(Pick load for strength)

D. (15:00 EMOM)

0:00-5:00:

1 strict press (from rack)

5:00-10:00:

1 back squat (from rack)

10:00-15:00:

1 deadlift

(Pick loads for strength)

E. Static stretches

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